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So far naeemcoza has created 7 blog entries.

Squatting Toilets May Be Best

Recent studies have shown that the traditional squat toilet may be healthier than the Western seated toilet. While this idea has had currency for years, recent studies have precisely measured the anatomical differences between sitting and squatting and found that squatting may be both easier and faster. Squatting has been found to have health benefits, [...]

Pee or Urinate in Squatting Posture is Healthier

It is wise and healthier for both men and women to always to “Pee” or to Pass Urine Peacefully in Squatting or at least in Sitting Posture.. :-) It is a sensitive topic to discuss “Pee or Passing of Urine”, yet at the same time, we can see for ourselves, that if we practice passing [...]

Improving toilet visits

Is your toilet posture right? The modern toilet requires us to change the position we use to eliminate our body wastes. However, body position impacts on proper elimination of wastes especially with sitting toilets. “Although the sitting position feels more relaxed and reduces the strain in the thighs, calves and ankles, the colon is not [...]

Sitting vs Squatting:

Ever sit on the toilet and find yourself straining to use the bathroom? Studies suggest your sitting position can greatly affect whether your experience in the bathroom will be a pleasant one. In a study published in journal Digestive Diseases and Sciences, Dr. Dov Sikirov assessed whether sitting or squatting during defecation can make an individual's trip [...]

How bathroom posture affects your health.

Shortly before Christmas in 1978, the leader of the free world came down with a severe case of hemorrhoids. The pain was so bad that President Carter had to take a day off from work. A few weeks later, Time Magazine asked a proctologist named Michael Freilich to explain the president's ailment."We were not meant [...]

The Advantages of Squatting: The Best Toilet Posture

Squatting is a natural method for eliminating the body’s waste. People who use the sitting posture for evacuation can be at a higher risk of having constipation, an unhealthy colon and hemorrhoids. You must have seen infants impulsively squat to defecate. In the squatting posture, the gut gets stimulated and creates the peristaltic wavelike movements [...]

Nine benefits of Squatting

An increasing number of health experts have highlighted the benefits of squatting. One of them is Dr Alejandro Cardona of the University of Valencia, Spain: "Having reviewed all the scientific literature available on the squatting posture and having had some personal experience with this ancient, time-tested method for natural evacuation, I have no hesitation in [...]